Sikh Sport UK in partnership with Sikh Council UK and Sporting Equals would like to invite you to the Fit as a Fiddle/Health and Well-being Day in Leeds. Saturday 22nd October 2011
“Empowering our elders to live healthier and more active lives”
A Fun day promoting Health & Well-being - Empowering our elders to live healthier and more active lives”
• 11:00 AM to 11:15 AM Welcome
• 11:15 AM to 11:45 AM Tai Chi 1st Session, Upstairs Hall.
• 11:45 AM to 12:30 PM Yoga/Breathing Exercises, Upstairs Hall.
• 11:45 AM to 12:15 PM Chair Exercises 1st Session, Lounge.
• 12:30 PM to 2.30 PM Healthy Cooking Advice/Demo, Main Hall
• 12:30 PM to 1.00 PM Chair Exercises 2nd Session, Lounge
• 1.30 PM to 2.00 PM Tai Chi 2nd Session, Upstairs Hall
• 2.00 PM to 3.30 PM Health and Fitness Presentation/Diabetes Dr.Vijay Bangar, Lounge
• 2.45 PM to 3.45 PM Yoga, Upstairs Hall
• 12:30 PM onwards Health Advice, Dr.Kanwarpal Singh, Main Hall
• All Day Health Checks and Advice (Blood Pressure, BMI, Cholesterol) Nirvair Singh, Main Hall
• All Day: Massage, Nishkam Centre Team, Squash Court.
• All Day: Wii Fitness taster, Main Hall
Please note for the Leeds event there will not be a Keertan session.
Though the focus is for group of 50 and over, the event is a family event that welcomes all ages as we all live with, know or help someone over the age 50.
Please spread the word for this Leeds based event.
..Come along with your family and friends for Fun Health Promoting Day
Saturday 22nd October 2011
11.00am to 4.00pm
Ramgarhia Sikh Centre,8/10 Chapeltown Road, Leeds LS7 3AP
Please see attached details.
We hope you will be able to attend and inspire family members to make use of the events and information on the day.
For Further information and assistance for transport for the Leeds event please contact
Daljit Singh
07867 825130
Kind regards,
Sikh Sport UK Team
Working for the Community and working with the Community.
www.sikhsport.co.uk
https://www.facebook.com/pages/Sikh-Sport-UK/351701680557
| Attachment | Size |
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| Well Being Event Sikh Sport Schedule.pdf | 125.4 KB |
| Sikh Sport UK Fit as a Fiddle Leeds 2011.jpg | 269.92 KB |
| Leeds Well Being Event 22 OCT SCHEDULE Timeline.pdf | 17.41 KB |
